I ran across an inspiring article on Yahoo’s “Shine” page.
The article is titled “The Fitness Truth Will Set You Free” by Fitbottomedgirls.com.
The link to the article is:
http://shine.yahoo.com/channel/health/the-fitness-truth-will-set-you-free-2596068/
After someone questioning her enthusiasm for fitness, she started to list her “Truths” that help break the stereotype that women only workout to fit into the next smaller size. She words it best by saying,
“Apparently, for some, wanting to be fit requires an explanation. Occasionally, we have to explain why we do what we do. We have to, in some ways, stand up for our fitness.”
These are the following “Truths” that were my favorite from her list (follow the link above for the full list):
“I’m not sweating whether or not you approve of how I look. I’m sweating to the beats.”
“I want to feel fit. I could care less if I fit into your version of beautiful, cool, whatever.”
LOVE, LOVE, LOVE this one:
“Skinny is not a compliment. Call me healthy. Never assume my challenges and goals are set by some weak objectification.”
This has, of course, inspired me to think of my own list.
So…Drum roll please….
My Fitness Truths (inspired by Fitbottomedgirls.com fabulous blog)…
- If it wasn’t for fibromyalgia, I probably would have completely given up on getting healthy and fit.
- Before I started to keep a fitness routine at 265 lbs I sometimes ate two dinners (hiding one from my husband), I no longer fit into booths at restaurants, I drank 3-4 Diet Cokes a day, and avoided old friends because I didn’t want them see what I looked like.
- I don’t keep such a disciplined fitness routine because I’m terrified of being over-weight again, but because I’m terrified if I don’t keep moving, Fibromyalgia will destroy me.
- I sweat like a pig (where did this expression come from anyway?) and I get really irritated by women who are afraid to sweat.
- There is a difference between being “fibro” sore and “sore” from working out. Yeah, it still hurts, but it’s a pain that comes with a feeling of accomplishment, and can chase away some of the nasty fibro pain. I wish more fibro people would try to exercise, even when they’re in pain. So many fibro people ask me how I workout even when I’m hurting, and I tell them I’m working out BECAUSE I’m hurting.
- I don’t have patience for people who say they can’t afford to workout in one of my Zumba classes when they eat fast food every day. If it’s because you’re afraid or nervous, just tell me, I’ve been there!
- If it weren’t for my support system of friends and family I would probably give up on my fitness routines.
- People assume after I lost all the weight that I may be conceited, or over-confident. It’s the complete opposite. It takes a long time to get used to a brand new person. Every day I’m getting a little more comfortable with my “healthy” self, but some days I have an impulse to gain all my weight back, because the person was so “familiar.” Weight loss does interesting things to your way of thinking. Next time you meet someone going through a weight loss battle, remember it’s changing their minds just as much as it’s changing their bodies.
- When I started getting “fit” my answer was that I never wanted to be “skinny” I just wanted to look like I could kick someone’s ass. I still stick to this.
Thank you Fitbottomedgirl.com for the inspiration!